How to Calm Down Quickly
3 Effective Calming Techniques
In this video post, I show you how to calm down quickly using three effective techniques. Reduce anxiety, fear, panic, anger, or any other negative emotion with the help of:
- breathing technique “physiological sigh”
- rapid eye movement and
- short Emotional Freedom Technique, EFT or tapping
New Empowered You is een coaching uit Nederland. Trefwoorden van New Empowered You uit Den Haag : zelfontdekking, hypnotherapeut, coach, coaching, coachingpraktijk, transformationele hypnotherapie, zelfrespect, persoonlijke coaching, klinisch hypnotherapeut, Rapid Transformational Therapy.
bron : New Empowered You
Geplaatst op woensdag 8 juni 2022.