How to Calm Down Quickly

3 Effective Calming Techniques

How to Calm Down Quickly

In this video post, I show you how to calm down quickly using three effective techniques. Reduce anxiety, fear, panic, anger, or any other negative emotion with the help of:

- breathing technique “physiological sigh”

- rapid eye movement and

- short Emotional Freedom Technique, EFT or tapping

Klik hier voor de video.

Lees verder...

New Empowered You is een coaching uit Nederland. Trefwoorden van New Empowered You uit Den Haag : zelfontdekking, hypnotherapeut, coach, coaching, coachingpraktijk, transformationele hypnotherapie, zelfrespect, persoonlijke coaching, klinisch hypnotherapeut, Rapid Transformational Therapy.

bron : New Empowered You

Geplaatst op woensdag 8 juni 2022.