Do you hate exercising or maybe you spend endless hours in the gym just to find out on the scales that your weight didn’t go down?
There has been built a huge weight loss industry offering low-caloric diets, foods, shakes, supplements, appetite-suppressing medicines, and even surgeries including gastric bands, along with big promises. But what if you do everything but still cannot get rid of the stubborn kilos?
Have you already thought about the psychological aspect of carrying excess weight and weight loss issues? Hypnotherapy helps lose weight without trying too hard and fast and keeps the extra kilos away. In this blog post, I explain how hypnotherapy works for weight management and share my clients’ success stories.
Why Do People Gain Weight?
Obesity is a large concern to the World Health Organisation because its rates in the world tripled since 1975.
According to Our World in Numbers, one-in-five children and adolescents, globally, are overweight. 13% of adults in the world are obese and 39% are overweight.
Obesity is one of the leading risks of premature death but research does not have a clear answer to why overweight and obesity become more and more spread.
The factors that contribute to excessive weight are for example genetics, environmental pollution, a sedentary lifestyle and lack of movement and exercise, and high-fat, high-sugar, but low-micro-nutrient foods.
Why Weight-Loss Diets Fail
The more you restrict your caloric intake the more vital nutrients will be lacking in your food the more your body will crave food, and the harder it will be for you to stick to the diet. Caloric restriction leads not just to fat loss but also to undesired lean body mass and can even cause health issues.
I am a great believer that our body needs high amounts of high-quality protein, and fat, as well as micro-nutrients like vitamins, minerals, and other biologically active compounds in order to function properly.
So, I advocate for nutritious protocols, like the Modern Hunter-Gatherer Protocol developed by Dr. Terry Wahls.
The Hunter-Gatherer protocols reduce the intake of carbohydrates. But studies show that there is no difference between the efficiency of carb-restricted and fat-restricted diets for weight loss as long as you ensure the intake of proteins and other vital nutrients, and don’t overeat.
In order to see results, you need to stick to a caloric restriction diet long enough and such long deprivation is mentally hard, especially when results don’t come easily.
Certain food cravings are also hard to overcome. Typical cravings are for sugar, carbs, or processed foods high in fat.
This all results in the yo-yo dieting effect – quick weight gain after the diet is finished after which you need to start all over again.
Weight management tips:
- - exclude processed, fast foods and foods that you are sensitive to
- - add freshly made nutrient-rich foods with each of your meals
- - avoid overeating
New Empowered You is een coaching uit Nederland. Trefwoorden van New Empowered You uit Den Haag : zelfontdekking, hypnotherapeut, coach, coaching, coachingpraktijk, transformationele hypnotherapie, zelfrespect, persoonlijke coaching, klinisch hypnotherapeut, Rapid Transformational Therapy,.
bron : New Empowered You
Geplaatst op maandag 9 januari 2023.