The Science of Happiness (2): Leverage Happiness of Belonging

If you read my previous post about “What is Happiness?” you learned about the four types of happiness:

1 belonging and trust, 2 social status and dominance, 3 oblivion masking pain and 4 desire for more.

Four types of happiness hormones create them: oxytocin, serotonin, dopamine, and endorphins.

And you also have learned that nature invented happiness (and stress) purely for your survival purposes.

No, nature didn’t mean to make you a happy person living a happy life. Nature ensures that you survive and reproduce.

So, in a default mode, you are swinging from stress and sadness into pleasure and happiness, then back, again forth, back and forth, back and forth. And in the constant pursuit of happiness, such swinging can get unpleasant and even cause our suffering.

In this post, learn how you can hack and leverage the happiness of belonging and trust to live a fulfilling life.

Read more?..... click here

New Empowered You is een coaching uit Nederland. Trefwoorden van New Empowered You uit Den Haag : zelfontdekking, hypnotherapeut, coach, coaching, coachingpraktijk, transformationele hypnotherapie, zelfrespect, persoonlijke coaching, klinisch hypnotherapeut, Rapid Transformational Therapy,.

bron : New Empowered You

Geplaatst op donderdag 21 september 2023.